On the following pages are meal plans for the full 7 days of Step One.
Although I have planned these menus for variety and nutrition, I understand that you may not enjoy all the foods I use. Feel free to repeat or swap correspond- ing meals—breakfast for breakfast, lunch for lunch, or dinner for dinner (from among Step One meals only). If you’re a member of the online program at www
. JoyBauer.com, you’ll be able to browse even more Step One meals and recipes.
For a list of the easiest, low-prep meals for Step One, see page 55.
In the event that you must eat out during this week, follow my LIFE Diet Step
One Restaurant Options
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