have learned from my clients that sugarless gum can be a fantastic diet tool. It prevents you from endless rounds of tasting while pre- paring meals, it gives your mouth something other than nibbling at cookies to do when you’re bored, and it sends a blast of flavor to your taste buds. Plus—as just about everyone knows—four out of five den- tists (at least!) recommend chewing sugarless gum after eating if you can’t brush because it helps clear the little bits of food that get trapped between teeth. I always carry a pack in my handbag. It’s a healthy “vice.”
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