The foods you eat are only part of my LIFE Diet strategy. The other part involves making the transition from the old you to the new you. No matter how much weight you want to lose, you can accomplish anything in just four steps.
Step One: Release—is a single intensive week of stripping away negative habits.
Step Two: Relearn—is two weeks during which you “reprogram” your appetite and discover the joys of healthy eating.
Step Three: Reshape—lasts until you reach your goal weight. Along the way, you learn how to create physical, psychological, and nutritional wellness.
Step Four: Reveal—is about reveling in your diet success. By the time you reach this step, you will have experienced the full LIFE promise of helping you to Look Incredible and Feel Extraordinary. And because step four is about finding your maintenance groove, once you get here you don’t ever have to go back to the old you. Give the big clothes to Goodwill—this weight loss is here to stay.
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