I know the power of Joy’s LIFE Diet firsthand (after all, I eat food, too!) and from an overwhelming amount of positive feedback from countless personal clients. Over the years, the men and women who followed Joy’s LIFE Diet principles have collectively dropped more than 250,000 pounds—the heft equivalent of the popu- lation of a small town! I also learned the effect weight loss can have from Joy Fit Club members, those determined dieters who—on their own, without my help— took off between 100 and 300 pounds . . . and kept it off. They went from channel surfing to paddling a kayak, running marathons and triathlons, and hiking across Europe. They feel so healthy and energized that they get remarried on a Caribbean beach, play ball with their kids, go back to college, discover hidden talents, and even forge new careers. They have inspired friends and family to lose weight. Don’t believe me? You can meet them yourself—scattered throughout this book are twenty profiles of inspiring people (most are Joy Fit Club members) who challenged them- selves to change their diets, never expecting that so much of the rest of their lives would end up altered as well.
If all that sounds like a lot to promise, it is. But it’s hard to argue with thousands of similar success stories, large and small. The best part is that you can be one of them.
Joy’s LIFE Diet takes you through your transformation in four easy, spelled-out, mistake-proof steps. In each step, I give you general guidance, specific menus for each day of the week, portion control, and balanced nutrients in the right amounts and combinations to help you look incredible and feel extraordinary. Here’s what
you can expect, beginning as early as the first week and increasing for as long as you stick with it:
✦ Weight loss (of course)
✦ Better sleep
✦ More energy
✦ Strength and stamina
✦ Less bloating
✦ Greater self-confidence
✦ Fewer mood swings
✦ Better memory
✦ Clearer thinking
✦ The ability to move with greater ease
✦ Improved relationships with others
✦ The experience of waking up with enjoyment and excitement every day
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