As the world becomes more and more conscious about health issues, one of the commonest food items, which are receiving attention from all people, is flax seed.
Flax seed is recommended for general well being and nutrition for the whole body. One of the reasons why flax seed is receiving that much attention is that it is rich in Omega 3 fatty acids, which are a vital need for general health.
What flax seeds look like
Flax seed resemble sesame seeds used in making hamburger buns. It is basically yellow in color but there are some that are brown; the color does not change the nutritional value. Flax seeds can be found everywhere. There are also vitamin supplements from flax seeds in the form of pills in health shops.
Nutrients in flax seeds
Omega 3
The main reason for consuming flax seeds is the Omega 3 fatty acids, which is needed by the brain for concentration. Consuming flax seed increases the rate of thinking and improves concentration. Apart from Omega 3 there are other nutrients from flax seeds.
Fiber
There is both soluble and insoluble fiber in flax seed. There is a special kind of fiber called mucilage, which has natural laxative qualities and can help stabilize sugar levels in the blood.
Lingans
Flax seeds also contain lignans, which are natural chemicals found in plants. Their role is to boost the production of a certain substance attached to estrogen and carry. There are more lignans in flax seed than in any other vegetable.
Protein and fat
Every one hundred grams of flax seed contains about 30 grams of protein. This makes it a rich source of protein. It also contains certain essential fatty acids like alpha linolenic acid. This fatty acid plays a major role in bodybuilding because it improves the insulin sensitivity in the muscle cells.
Vitamins
There are also vitamins and minerals in flax seeds. Some of these are zinc, magnesium, sulfur, etc, Vitamins E and B complex.
Benefits of flax seeds
Flax seeds are a very effective remedy to constipation. In cases of mild or moderate constipation, flax seeds can be used. They help in removing acne because the fatty acids in them control androgen production. Androgen is the hormone that causes acne.
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